Category Archives: Sleep - Acupuncture for Stress

One of the many benefits people feel from their very first acupuncture treatment is a feeling of relaxation and a heightened sense of well-being. In my experience there is no doubt that Acupuncture is a wonderful stress reducer and thus a wonderful form of preventative medicine.

Stress, in and of itself, is not counter-productive to our health. Assuming we have the health to handle physical or emotional stress the saying ‘that which doesn’t kill you makes you stronger’ describes well the importance of stress in our lives to help us grow and achieve.

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Download/view "Stress & Acupuncture" as a PDF - Acupuncture and treating Chronic Fatigue

The ability to enjoy and live life to the full starts and ends with having the energy to do it. It’s not pleasant to feel exhausted as soon as you wake from a poor night’s sleep, or find you’re running out of steam at work by lunchtime. Life need not be about dragging yourself along from one picker-upper to the next, suffering headaches, stress and low mood before finally crashing in front of the TV after another long and exhausting day.

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Download/view "Chronic Fatigue & Acupuncture" as a PDF

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