Although we all experience a low mood from time to time, these feelings usually last for perhaps a few days and soon after we “re-boot” and get back to our positive selves once again. For someone with depression however, the ability to re-boot and get back to oneself is often a seemingly impossible task. According to a study in 2008 by the World Health Organization (WHO), it is predicted that by the year 2020 depression will be second only to heart disease as an international health burden.
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