One of the many benefits people feel from their very first acupuncture treatment is a feeling of relaxation and a heightened sense of well-being. In my experience there is no doubt that Acupuncture is a wonderful stress reducer and thus a wonderful form of preventative medicine.
Stress, in and of itself, is not counter-productive to our health. Assuming we have the health to handle physical or emotional stress the saying ‘that which doesn’t kill you makes you stronger’ describes well the importance of stress in our lives to help us grow and achieve.
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